March 17, 2020

Because staying home doesn't mean you can't work out.

Social distancing is affecting everything we do now, including how we exercise.
While a crowded gym is usually a place to escape the stresses of the day, it’s now another place we’re being urged to avoid for the moment. So what’s a fitness buff to do?
For those who opt to sweat at home, here are some free, home workouts guaranteed to boost your heart rate. It’s good for your body and it’s good for your brain. Set aside just 20 minutes for yourself and try one of these out.

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