An 8-Week fitness & diet planner for journaling about mindfulness, nutrition, diet, fitness, Workouts, Habits, Gratitude Journals, Meal Planning & More! Color of this journal is shown in the cover photo with purple spiral and grey polkadot / rainbow stripe cover.
Keep yourself accountable with DAILY GRATITUDE and JOURNALING alongside tracking your nutrition & diet, workouts, meal planning, and so much more!
Journal size is Half Letter size: 5.5" wide, and 8.5" high, and about .5" thick.
• • PLANNER INCLUDES • •
- 8 weeks worth of tracking your meals and workouts. - Each week starts with a weekly reflection of your goals & accomplishments! - WEEKLY MEAL PLANNING calendar each 7 days so you can plan out your meals for the week. - WORKOUT tracker pages for each week where you can log what your workouts are. - Every 4 weeks there is a "Check in" page for you add a new progress photo, and write about any goals you have achieved and future goals for the following 4 weeks. - Pages to write down your SMART GOALS at the start of the journal! - A weight loss graphing chart to track your weight over time, as well as a measurements chart!! - A 100 calorie food chart! - Motivational quotes throughout the entire journal - Super hardback chipboard cover and clear front-cover for durability.
• • DAILY PAGES INCLUDE • •
- Places to write dates, wake up & bed time - Daily Gratitude & Reflection - TO DO checklist - 5 various meals throughout the day (you don't have to use them all!) - Track servings of fruits, vegetables, protein and water intake with checkboxes - Rate your eating for the day...were you on track or not? - Macronutrient Counting & IIFYM Friendly!
Super fast shipping. The cover is so beautiful and my gosh once you open it. It will blow your mind. So many great things inside. Daily reflection and affirmation.
Buying another one as a gift to my swole sister.
Hi Sarah,
Thank you for taking the time to leave a review on our product. Truly appreciate it.
We are so happy that you are loving your new journal.
S
Shelly
Really nice planner and beautiful!
This is a really great and pretty planner, it's got so much in it and I love the daily reflection pages on each day as well as all the charts and places to write things. I'll definitely be getting another once I'm done with this one!
Hi Shelly,
We truly appreciate your amazing review and so happy that you are loving your BarbellBeauties Journal.
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