An 8-Week fitness & diet planner for journaling about mindfulness, nutrition, diet, fitness, Workouts, Habits, Gratitude Journals, Meal Planning & More! Color of this journal is shown in the cover photo with purple spiral and grey polkadot / rainbow stripe cover.
Keep yourself accountable with DAILY GRATITUDE and JOURNALING alongside tracking your nutrition & diet, workouts, meal planning, and so much more!
Journal size is Half Letter size: 5.5" wide, and 8.5" high, and about .5" thick.
• • PLANNER INCLUDES • •
- 8 weeks worth of tracking your meals and workouts. - Each week starts with a weekly reflection of your goals & accomplishments! - WEEKLY MEAL PLANNING calendar each 7 days so you can plan out your meals for the week. - WORKOUT tracker pages for each week where you can log what your workouts are. - Every 4 weeks there is a "Check in" page for you add a new progress photo, and write about any goals you have achieved and future goals for the following 4 weeks. - Pages to write down your SMART GOALS at the start of the journal! - A weight loss graphing chart to track your weight over time, as well as a measurements chart!! - A 100 calorie food chart! - Motivational quotes throughout the entire journal - Super hardback chipboard cover and clear front-cover for durability.
• • DAILY PAGES INCLUDE • •
- Places to write dates, wake up & bed time - Daily Gratitude & Reflection - TO DO checklist - 5 various meals throughout the day (you don't have to use them all!) - Track servings of fruits, vegetables, protein and water intake with checkboxes - Rate your eating for the day...were you on track or not? - Macronutrient Counting & IIFYM Friendly!