Barbell Beauties 90 Days Mindful Eating Food Diary Journal
The Mindful Eating Food Journal is perfect for anyone who wants to be more mindful about their eating habits. Whether you do IIFYM, intuitive eating, calorie counting, Whole30, Paleo, Keto, Carnivore, or any other type of eating style, this journal is perfect for noticing your mood, feelings and daily symptoms.
This journal has 90 days worth of logging your daily meals and nutrition.
These food-sensitivity pages are an excellent way to pay attention to symptoms, notice hunger, and other aspects of eating intuitively and with mindfulness.
Choose from three cover/spiral combinations: - Polka-dot Teal - Floral Violet - Floral Pink
• • SPECS • •
- Half Letter Size (5.5" x 8.5" and about 3/4" thick) - 90 Days of Nutrition Logging - Two Habit Tracking Pages (90 Boxes to check) - Food Lists at the Back of the Journal
• • PAGE CONTENTS • •
- Use up to Five sections for logging meals - Date, wake up / bed time, sleep quality - Today's nutrition goal (at top of page) - Logging vitamins - Logging Hydration - Fruit / Veggie / Protein servings - Noting symptoms after eating meals (directly after and 2-3 hours after) - Places to note hunger rating and reasons why you're eating - Place to reflect on your day's nutrition with some ending questions